Manual therapy is the simplest and most affordable way to correct the size and shape of the male genitalia. Specialists in the field of massage therapy have developed about 100 different techniques that can be used to influence not only the parameters of the reproductive organs, but also potency.
Massage to increase penis size helps increase muscle volume and stretch the sacroiliac ligaments that support the penis. To achieve the desired results, it is recommended to massage the penis for several months, 2-3 times a day.
The manual technique is quite simple and does not take much time. So the procedure will take no more than 20-30 minutes a day. It should be noted that the effectiveness of classes is determined by the correctness of the self-massage technique, as well as the regularity of manual therapy.
Introduce
Massage to increase penis size is mainly aimed at restoring blood microcirculation in the corpora cavernosa and muscle tissues. Continuous stretching of the soft tissue leads to elongation of the tunica albuginea, which surrounds the erectile tissue (cavernosa). Due to the release of additional space in the genital organs, the development of additional tissue structures is enhanced. This is what leads to the linear increase in size of the male penis.
As practice shows, increasing penis size using manual techniques allows you to achieve the desired treatment results after just a few months of regular exercise. Special exercises have a beneficial effect not only on the length and girth of the penis, but also on fertility. Systematic massage can significantly increase sexual stamina and delay ejaculation. As a result, it can affect the duration of sexual intercourse and thus the quality of sexual life.
Manual methods of penis enlargement are based on massage movements such as periodic tissue compression and stretching. Massage movements help strengthen the muscles of the penis and ensure maximum blood supply to the corpora cavernosa. As you know, the more blood that enters the penis during sexual arousal, the more impressive the linear size of the penis will be.
Doctor's advice
Before enlarging your penis with manual therapy, you need to decide on the appropriate self-massage technique. For men who encounter such problems for the first time, it is better to give preference to the simplest and safest exercises that will be discussed below. During the procedure, you need to massage the penis carefully and not press hard, because damage to tissues and blood vessels can negatively affect erectile function.
To increase penis size at home painlessly and most effectively, you should use growth stimulants:
- warming lubricant;
- vitamin and mineral complex;
- biologically active additives;
- Eucalyptus Oil.
Important!Consult your doctor about the possibility of using dietary supplements and vitamins.
Warming lubricant and lubricant restore blood microcirculation in the penis. When more blood flows to the corpora cavernosa, the cellular structures stretch, resulting in maximum blood supply to the genitals. Intensive nutrition of tissues with oxygen and nutrients affects the rate of biochemical reactions and, therefore, the rate of formation of additional tissue elements in the penis.
Preparation
Before performing penis enlargement massage, you need to warm up the tissues in the groin area to increase elasticity. To do this, it is necessary to normalize blood circulation in the genital organs. How to increase blood flow to the penis? There are several ways to improve blood microcirculation in the groin area:
- warm compress - moisten the gauze, fold it in several layers, soak it in hot water and apply it to the penis for 5-7 minutes;
- cotton salt bag - heat 300 g of sea salt in a frying pan and pour it into a woven bag, then apply it to the penis for a few minutes;
- hot bath – take a warm bath for 10-15 minutes to speed up blood circulation not only in the groin area but also throughout the body.
Hot compress procedures should not be performed on people with cardiovascular disease.
To improve the glide of your fingers during massage, you can apply a small amount of massage oil or lubricant to the penis. Experts do not recommend using liquid soap as a lubricant because it dries the skin and negatively affects the condition of the genital canal mucosa.
Kegel exercises
With the help of Kegel exercises, you can not only lengthen your penis but also strengthen your erection. To conduct the classes, you do not need to attach any extenders or vacuum pumps to the penis. An increase in the size of the reproductive organs occurs due to stretching of the supporting ligaments and lengthening of the pubococcygeal muscle.
Before you start doing the exercises, you need to identify your pubococcygeus (PC) muscle. To do this, you need to try to "hold" the urine stream when urinating. At this time, the pubococcygeus muscle will be tight and will need to be trained later.
You may not be able to find the muscle group you need the first time. To do this, place your index and middle fingers behind your testicles. Then imagine that you are trying to stop the flow of the jet by tightening your pelvic muscles. At this time, the PC muscle will contract, evidenced by the testicle moving slightly to one side.
Kegel exercises are also used to train penis size. By improving the tone of the PC muscle, erection is restored, therefore, during sexual stimulation, the penis will be in a "standing" position without any effort. To train your pelvic muscles using the Kegel technique, you need:
- quickly tighten and relax the PC muscles for 1-2 minutes;
- increase muscle contraction time by 10-15 seconds every 2-3 minutes;
- Finally, you should stretch your PC muscle as slowly as possible.
You can not massage when there is pain, because the feeling of discomfort indicates tissue damage and the presence of microtrauma in the penis.
Massage for beginners
Manual techniques for penis enlargement are very similar, however, not all of them are safe and recommended for use. In particular, Yulia's clamps and techniques are considered the most extreme massage types. They can only be used by people who have repeatedly been exposed to manual therapy and know how to "listen" to their body.
After you have warmed the tissues of the penis and restored blood circulation in them, do the following:
- Use your left hand to squeeze the head of the relaxed penis;
- Slowly pull the penis away from you until you feel a strong stretch in the tissues;
- After a few minutes, switch hands and continue the exercise;
- Gradually increase the tension until you feel a tingling sensation at the tip of the penis;
- Rest 1 minute and repeat the exercise, pulling the penis first to the left and then to the right.
Some men, wanting to gain extra centimeters, try to enlarge the penis using household appliances. The most popular "instrument" for stretching the genitals is considered an ordinary vacuum cleaner. Doctors discourage the use of devices such as orthopedic dilators because they often damage tissue, which then reduces the sensitivity of the penis head.