The most effective exercises to increase penis size

For thousands of years, men have been trying to find ways to enlarge their penis.Such interest in this issue only confirms that for each member of the stronger sex, the size of the genitals is very important, since it affects the emotional and physical state, especially self-confidence.Plus, a large penis allows you to get more emotions, feelings, and pleasure during sex.There are many different correction methods but not all of them are truly effective and safe;Exercises to increase penis size have been proven.

Why is penis size important?

One of the most serious problems for men is fear of sexual intercourse, a large number of representatives of the stronger sex are susceptible to this, mainly due to inferiority complex.The main male complex is a small organ, and even those who are even larger than usual experience it.This may seem strange to many, but it's not just women on the planet who suffer from sexual fears;Men also have the same fear of sex, they just express it a little differently.It is generally accepted that the strong half of humanity is called strong because they are not afraid of anything, but in fact this is not so, each person has one fear or another, and this conclusion does not ignore the sexual side of life.If you're looking to learn how to make your penis bigger with exercises, this video explains whether you need to do it or not:

Not only women but also men are scared during their first sexual encounter with a woman.After all, presenting yourself from the best side is “necessary”.The main thing for a man here is not to achieve pleasure for himself, but to please his partner, bring her to orgasm and demonstrate all his abilities.The fear of something going wrong or going wrong often leads to "embarrassment" during the first sexual encounter.You shouldn't focus on it;On the contrary, you need to tell your partner what you like and what gives you the most satisfaction.After all, you both need to get to know each other and only then will your sex life "go as planned".

Fear of being "unattractive" is also considered common in men and women.It's not just women who tend to worry about their appearance and worry about their physical imperfections.Here you should not focus on comparison;On the contrary, you should only talk about what exactly attracts you in your partner and, as you know, you should pay special attention to your partner's genitals, express your positive opinion and admire its shape and size.

As time passes, men's fear of failure becomes less apparent, but it still "happens".If sexual intercourse does not take place (due to the “fault” of male dysfunction), the partner not only feels defective, but also begins to doubt that he is even capable of doing anything.The main thing here is to "feel" the mood, not to interfere with compliments, but simply to support.Condemn what may have caused the failure and convince your partner that as soon as life's difficulties pass, your sex life will return to normal.

It is worth paying attention to the time of sexual intercourse.You should not fake and pretend a “non-existent” orgasm - men are more sensitive than is commonly believed and will reveal the falsity immediately.As a result, they will begin to doubt their sexual abilities and worry about this, even more than their partner.

You should also not express criticism about the sexual process.Discuss and make wishes - yes, criticism - in any case.Men's pride is even more subtle than women's, and criticism of the "technical" part of the process can even make them withdrawn and reluctant to repeat the same experience again.Be attentive to each other and do not forget that each person experiences his own fears, which none of us, even the closest people, have the right to condemn.

Penis enlargement can increase self-confidence;Many techniques, devices, exercises and even surgeries are used for this.It is best to practice certain exercises and exercises for the genital organs, as this is the safest and most effective method.

Types of exercises

Exercises to increase penis size allow you to improve the size of the organ not only in length but also in width.To carry them out, you just need to use your hands and additional means, such as cooling and warming fluids to control the blood supply to the penis.The best option is to use a manual technique, using just a few fingers.

There are a large number of different options for such manipulations;they are divided into simple and complex.Of course, beginners should start with the easiest way.This will avoid complications and reduce the possibility of injury.

Let's see what types of exercises there are:

• Genital organs elongate in length.This group is the most popular in size adjustment, because length is an indicator that worries men.
• Increase thickness.Exercises in this group include manipulations, the purpose of which is to add a few centimeters to the girth of the penis.They paid less attention than the previous group, although the girls considered thickness more important.This is explained by the internal structure of the female genital organs: more sensations arise when the penis rubs against the vaginal walls.
• Expand the genitals in a sitting position.Some studies have shown that in the sitting position, blood flows differently in the reproductive system;This feature can be used for your exercises.By increasing the internal pressure, a change in size for the better can be achieved.
• Massageis another type of exercise.With its help, you can improve blood circulation and stretch the organ, which will help increase its size.To do this, you need to slightly lift the penis, grasp it with two fingers and make movements reminiscent of masturbation.These are preparatory measures, thanks to which the "household" must stand completely straight, then you need to hold your head with both hands, press on the base and stretch the muscles until an uncomfortable feeling appears.The exercise must be performed carefully, otherwise there is a risk of stretching the ligaments, so you need to rest between approaches.
• Bell.You need to bring the penis to an erect state, then without using your hands, make up and down, left and right movements.It is necessary to combine such actions with maximum tension in the pelvic floor muscle tissue.
• Jelqing.This technique has become famous worldwide.To start the exercise, you need to bring the erection down to half, without using the head, so it is better not to touch it.We will talk about this exercise in more detail later.
• Penis curvature.It is necessary to bring the penis to a standing position a little more than halfway.Next, you need to bend the trunk in directions that will be more comfortable to do, so you should listen to your feelings as much as possible in order to stop the operation in time if necessary.If pain occurs, it is better to abandon the exercise or perform gentler movements, increasing the intensity every day.
• Kegel exercises.This technique is not only for men but also for women because it is an excellent exercise for the genitals - it promotes a better erection and causes a clear orgasm.Exercise is easy to do;you just need to use your pelvic floor muscles correctly.

Remember that after each workout, you should give your penis time to recover.All operations must be performed without sudden movements;It's best to coordinate them with your doctor.In fact, some men have congenital diseases that they are not even aware of;stretching, bending, or squeezing can cause complications.

Why are penis exercises so effective?

Exercises to increase penis size can be found in almost every culture of the world, this is due to their ease of implementation and high degree of effectiveness.Most of them are aimed at stretching the tissues and regulating blood flow, since these are the most important principles of erection.You should start exercising gradually;In the initial stages, 15 minutes a day will be enough, this will allow the structural elements of the penis to get used to such manipulations.Gradually, the time can be increased to 30 minutes;Experts recommend exercising to enlarge your penis right after waking up in the morning or right before going to bed.

When moving on to more difficult exercises, you need to be careful and gentle, because the penis consists of very fragile and sensitive structural units.Furthermore, the internal cavity contains a complex system of blood vessels and various valves, which if damaged will cause serious complications, including loss of reproductive function.That is why before performing any manipulations, you should consult your doctor.After performing diagnostic measures, the doctor will guide you on how to enlarge your penis with exercises quickly and safely.

Gymnastics and similar exercises have a number of benefits, which is why millions of men choose this particular method of stretching their reproductive organs.These include:

• regulates the circulatory system;
• penis lengthening;
• exercise stimulates the production of the sex hormone testosterone, which has a positive effect on potency and this will significantly improve sex life;
• Systematic manipulations help find weak spots in the male body, which after a while can be eliminated;
• Physical activity increases blood flow to the pelvic organs, including the corpora cavernosa of the penis;
• produces the hormones androgen and adrenaline, which normalize the nervous system, so you can quickly cope with stress and depression;
• fills the stem with blood, contributing to its increase;
• eliminate stagnation;
• Positive effect is achieved after 3 months;
• minimal number of side effects;
• After exercise, muscle tone increases and mood improves;
• If all the rules are followed, there will be no complications.

To achieve positive results in a short time, you should remember that the most important thing is the regularity of such training.There's no need to expect quick, immediate results;To enlarge the penis by just a few centimeters, you will have to wait several months, depending on daily manipulations.

Some men, in pursuit of length and volume, ignore all the rules and recommendations, which leads to serious consequences.

Preparatory activities

Like any physical activity, changing size through exercise requires considerable preparation.These steps must be performed before each penis enlargement workout.This solution not only contributes to high efficiency but also increases the load-carrying capacity of internal components and various types of bending, twisting and pressure increases.Some simple but important rules serve as preparatory measures;they look like this:

1. Preparation begins with a shower or bath, and it is important to use antibacterial agents.This is due to the fact that during some procedures the skin may be slightly damaged;it may not even be noticed, but this is a free route for bacteria to enter the body.
2. Then, dry with a cotton towel.
3. The groin area, specifically the penis, must be thoroughly warmed.You can apply heat or simply dip your penis in hot water.This will help relax the internal elements, making them easier to adjust.
4. For some exercises, you may need lubricant;you cannot refuse to use it, so you should buy this substance in advance.
5. It is important to take care of the right place to exercise;it needs to be protected from prying eyes, because not everyone understands such actions.Some exercises require a lying position so you should prepare a mat;You can buy a special exercise mat.

After all preparatory measures, you can carry out the exercises yourself, without fear of complications and organ damage.However, sudden and rash actions must be abandoned immediately.

Positive properties of morning exercises

If you don't know how to enlarge your penis with exercises, then you can consider the rules of morning exercise;Thanks to simple operations, you can improve your "dignity" in a short time.Studies have shown that morning exercise has many benefits, first of all ensuring a high-quality blood supply to the penis all day.Such exercises have an effect on the prostate gland, helping to eliminate blockages that have a detrimental effect on the body.The benefits of gymnastics include the following effects:

• normalizes blood circulation;
• This is an excellent prevention of prostatitis;
• stretches tendons and tissues, contributes to increase in size;
• eliminate diseases in the early stages of their development;
• improves potency;
• Stimulates the muscles that support the penis in an upright position, helping the penis become healthy and firm.

Gymnastics allows you to maintain potency and increase in size for many years, while they require minimal time.Although the manipulations must be performed daily, otherwise positive results will not be obtained.You need to perform the exercise in the following order:

1. We start with preparatory measures;they are performed when the organ is in a calm state.It is necessary to perform a movement similar to the final stage of urination, when the perineum must use a slight force to force all the urine out.Similar movements but longer stretches must be performed in preparation for morning exercises.In this case, the pubococcygeus muscle is stimulated;It is like a hammock stretched between the tailbone and pubic bone, supporting the entire reproductive system.This exercise has a positive effect on the general condition of the body, mainly by strengthening muscles, so it is recommended to do it whenever possible, for example, at work, during rest, in traffic jams, in the store.It may not be effective the first time, but practicing for a few days will allow you to achieve positive results.
2. After preparation, you can move on to the next stage, it is best to wait until the penis is erect in the morning, but if you oversleep, you can bring the penis to an erect state yourself.You should remove yourself completely below the waist so that your clothes do not restrict movement or interfere with normal blood circulation.You need to stand straight, look straight at your "dignity", then perform the above movement with tension in the perineum, while the penis must move.As a rule, after that, the penis becomes harder and even increases in size for some time.This is because the pubococcygeus muscle stimulates movement
3. Every morning you need to do these movements.On the first day there are about 10 fluctuations, but with each subsequent week increase this number by 1-2.In this case, you need to try to ensure that the amplitude is as large as possible.There's no need to worry if the penis is a little shaky;After a while everything will get better.
4. After a few months of such training, you can switch to exercises with weights.When warming up, you need to make about 20 oscillations, then hang a small towel on the vertical shaft.Now you need to do the same manipulations with a towel, increasing the intensity and number of vibrations.
5. After a while, you can replace the towel with a larger towel to ensure maximum load.

Morning exercise is a great way not only to gain size, but also to normalize the general condition of the body, especially the genitourinary system.Plus, this will also manifest in a better sex life.

Jelqing

Jelqing is an effective size adjustment method that has been used for centuries.Using this technique, you can increase the length and thickness of the "manhood", and at the same time the penis will be better filled with blood and completely eliminate blockages that adversely affect the genitourinary system.Due to special manipulations, a large amount of blood is pushed into the trunk.Due to strong pressure in the internal cavity, microscopic damage will occur.They heal quickly and new tissue is formed in their place, but in increased quantities - this is how the size increases.

Before these exercises, you need to use plenty of lubricant.Next, bring yourself to an erection, but at 50%, maximum 75%, but no more.As close as possible to the base, you should grasp the organ with your index finger and thumb, squeeze and move your fingers in a circle towards the head for a few seconds, while the penis should be parallel to the floor.Once the handle reaches the tip, you also need to grip the base with your other hand and release your fingers near the tip.The same procedure is repeated, but with the other hand.These movements may resemble milking.

After performing several such repetitions, the "dignity" will become more and more voluminous, which indicates that it contains a lot of blood, therefore, the procedure was performed correctly.At first, it seems that the manipulations are extremely simple and it is not difficult to perform them, but, as practice shows, it can take some time to master the exercise.

It is important to pay attention that the movements and clamping force must be symmetrical, otherwise the penis may develop asymmetry, which manifests itself as curvature in one direction, and the other side will grow much faster.It is important to ensure equal pressure over the entire tank area.Many people increase the pressure in the front of the head, which will lead to the "baseball bat" effect, when the base is significantly smaller than the head, the organ looks unattractive.You should not spend more than 3-4 seconds on movements.At the same time, it is important to constantly monitor the erection process so that it does not exceed the established threshold of 75%.If the penis is completely erect, you need to rest for a short time so that the erection reduces to the necessary value.

If the penis is less than 50% erect, jelqing will not bring positive results.

After the procedure, black or red dots often appear on the genitals;they are traces of broken capillaries.There's no need to worry about this, but exercise should be avoided completely until recovery.If you notice a decrease in erection ability or even a complete loss of erection ability, you also need to temporarily stop these operations.It's best to contact a medical facility so the doctor can advise you on how to restore reproductive function and when you can resume exercising.

If you want to increase the length of your penis, then the erection should be at 50%, if the thickness - 70%.In the initial stages, it is important to control the position of the penis, but after a while, tissues and structural elements will get used to stress, so erection can increase by 80-90%.

During the first month, you cannot put too much stress on this organ because there is a high risk of developing all kinds of side effects, the most serious of which is injury.You should exercise at high intensity - every two days so that the cells have time to recover and do not endanger the circulatory system and other systems.It is important to constantly monitor the correctness of the exercise, as well as your own appearance and emotions.If you notice spots, bruises on the penis or a characteristic feeling of discomfort appears, then it is better to stop exercising, at least for a while.

After a month, the organ will adapt to stress, so you can increase the intensity and duration of exercise.At this stage, you can notice a significant increase in the quality of erections, which will have a positive effect on men's sex life.In a few months, the genitals will grow a few centimeters longer and thicker.This time can be accelerated if you lead a healthy lifestyle, give up bad habits, adjust your diet and strengthen the body's protective functions.Such manipulations will not only contribute to penis enlargement, but also improve overall health, which will give a man confidence in his abilities and will remove many complexes.

Collection of Aaron Kemmer

Aaron Kemmer compiled penis enlargement exercises and described them in his book.The main essence of his methods is based on the fact that the maximum load must be placed on the internal muscles of the genitals.This can be done in two ways: stretching and compression.In the latter case, you can increase the thickness of the organ, although with the right approach, such manipulations can increase all dimensions.

During the first month and a half, training will consist of a very simple exercise - stretching the penis;Such actions wonderfully load up the body, preparing it for more serious manipulations.After a while, you can increase the load as well as the number of exercises to ensure 100% success.For example, compression and stretching can be supplemented with Kegel exercises;There will be no side effects because this method relies heavily on psychological factors.The training program might look like this:

• Tension and compression.
• Jelqing.
• Kegel method.

The frequency of training depends only on the man and the characteristics of his genital organs;In this case, you need to be guided by your own feelings.The book says that the exercises should be done at least three times a week and that you should spend about 15 minutes on each session.Although the duration of manipulation may increase, depending on the experience of the man.After the first results appear, they need to be consolidated so that the effect is long-lasting.For this purpose, a special program is carried out, its duration is about 3 months.If you want to know how to enlarge your penis with exercises, the video will answer this question:

A large number of men use special devices to increase their "masculinity", and those whose financial conditions allow them even use the services of surgeons.Turns out, you can do without it if you put in a little effort and patience.The most important thing in these exercises is compliance with all the rules and regularity.Experts recommend combining them with role-playing games, which will fill your sex life with something new, especially when both halves are interested in increasing penis size.