The surest way to increase the penis by a few centimeters is surgery. But not all men are ready to resort to a radical measure to become the owner of an impressive penis. Therefore, the question arises, how to enlarge the penis without surgery?
There are many way. Some work and some don't. Some provide temporary results, while others provide long-term results. But in any case, in order to achieve penis growth, you will have to spend a lot of time, patience and perseverance towards your goal.
The member stretching is done by different methods. You can turn to exercises for help or use specialized equipment - vacuum pumps, stretching tools. The principle of those methods is the same, they only differ in the way of implementation and the time to achieve the result.
So how to enlarge your own penis? Consider methods of penis enlargement, penis massage, hanging weights, using a stretching machine.
Penis lengthening method
It's no secret that penis size affects the quality of your sex life. Despite the fact that there is no clear framework for the standard of size, many men always strive for the ideal, especially as much as possible. To fulfill the dream, various methods are used, even the most unusual options such as apitherapy (bee stings) and penis rolling with rods.
But such methods are not popular because many men are afraid to use them. Yes, there are very few reviews. However, on specialized forums there is information that bee stings help increase the circumference of the reproductive organs.
Consider more traditional methods of penis enlargement that have received a lot of positive feedback:
- Jelq is a collection of exercises done with your own hands. They are focused on lengthening the penis in length, increasing thickness.
- Suspended weight training is an ancient method of penis enlargement that is used by many people.
- Massage. This option focuses on thickening and lengthening the penis.
- The use of the extender helps to increase the length of the penis.
- The vacuum pump increases the circumference, with little effect on the length.
- Specialized products - ointments, creams, gels and sprays.
- Nozzle to the genitals - for a temporary effect. They are best used to diversify intimate life.
The best way is Jelqing. It has many advantages: done at home, no special skills, no financial investment required. The disadvantages include injury (especially for beginners), it takes a long time to practice.
Before using the Jelqing technique, the penis is heated - it increases blood circulation, making the tissues more elastic, easier to stretch.
Massage as a way to increase the penis
The penis enlargement with massage is very easy, the main thing is that you have to understand the manipulations that need to be performed. Massage is intended to lengthen the penis. It cannot be said that there will be an impressive increase in the penis, but the reviews of many men speak positively about this method.
Massage is a stretching movement by hand. But before manipulation it is necessary to warm the genitals. The easiest way is to do this with a soft cloth. It is dipped in hot water, squeezed, wrapped around the penis for 3-4 minutes. Then the operation is repeated again.
After warming up the reproductive organs, you can proceed directly to the stretching exercises. You need to do the following:
- Gently grasp the tip of the penis, pulling upwards. A man should feel tension inside the organ;
- Let's go. Rest 5 seconds. Repeat 15-20 times;
- Then you need to drag the guitar down, to the right and to the left;
- After using the whole palm, squeeze the stem of the organ and squeeze - according to the principle of inflating the pear. Such actions increase arterial blood flow, which contributes to the expansion of the cavernous bodies;
- The duration of the entire workout is 20-25 minutes;
NUPers recommend taking a fresh water bath before a workout.
Sodium bicarbonate has a stimulating effect, increasing blood circulation, increasing the effectiveness of exercise.
Old-fashioned zooming method: hanging weights
This method is working, but there are pitfalls. Hanging weights is probably the oldest method of penis enlargement. It works, confirmed by men's reviews, but the results have to wait several years. Start with a small load, gradually increasing the load.
If you hang heavy loads on an unprepared organ, instead of increasing the length of the penis, there will be a serious injury, such as rupture of the cavernous bodies. And this is fraught with negative consequences - pain, erectile dysfunction.
Before hanging anything on a member, it must be warmed up. Above the head tie a rope, it is fixed with adhesive tape. The cord can be replaced with a tape or cord. A hook is fixed at the end - a load is attached to it, for example:
- A bottle filled with water.
- Book.
- A little gimmick.
- Vegetables, etc. v.
If the item cannot be fixed on the hook, put it in a bag, tie it up, and then tie it up with tape. It is necessary to lower the structure slowly, it is impossible to throw it sharply - this is a greeting to painful sensations. Time to perform the first few times from 10-15 minutes, then gradually increase the time, increase the load.
You need to increase the weight gradually. You can also complicate the exercise yourself. If you're stable at first, then you can walk with a load or do twisting movements (circular hip movements).
The penis is red, swollen, and numb, stop the exercise immediately, massage the penis.
Stretching exercises to lengthen the penis
There are many exercises that can be done at home to increase the length of the penis. They are also effective for sluggish erections, as they normalize blood circulation.
Exercise "sloping shoulders. "You need to use your fingers to grasp the base of the glans, pull the penis away from the pubic, fixed in this position for 15 seconds. After the flock is pulled in different directions, tension must be maintained in each direction. The session continues until discomfort appears. When the penis is "tired", it should be stopped.
Practice shows that each time it turns, it pulls the genitals farther and farther, and immobilizes it for a longer period of time. The load must be added gradually, as the injury will delay the onset of the desired result.
Other options for penis enlargement at home:
- Extend in a circle. Achieve 80% erection. Less is ineffective. Grab the base of the head with your fingers, pull it forward - hold for 5 seconds. Next, you need to make circular movements clockwise - about 2 minutes, after - counterclockwise. For the first exercise, 25 spins is enough. At the end of the workout, you need to do a massage - it helps to normalize blood circulation. Such activity increases the volume of the corpus cavernosum, which contributes to the enlargement of the penis at rest and during erection;
- Sit stretching. Training is carried out on an erect member - 40-50%. They pull the penis toward the anus, then gently sit on it. This lesson reveals pressure on the corpus cavernosum, which increases the reproductive organs in two directions - length and thickness. The first time you can sit for 5 minutes. The ideal time is 20-30 minutes. Some men perform such an exercise on their side, while others even sleep peacefully during the workout;
- V-stretching is performed on a relaxed penis. They hold the base of the head with one hand, with the other they squeeze the base of the torso at the pubic - moving it towards the head, then back. In order for the exercise to lead to the desired results, the head must be held firmly enough. At first, it will be very uncomfortable, even painful.
As a complement to the methods described, you can use an extender. The device works similar to exercises. Regular use leads to an increase in the length of the penis. If you want instant results, the magnifying nozzles (sold in adult stores) will come in handy here.